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  في مربع البحث اسفله job اولا اكتب كلمة

 ثانيا اظغط على زر البحث

 ثالثا ستظهر لك الوظائف في النتائج الاولى قم بالظغط عليه واكمل التسجيل

 

 

 

This your opportunity

Self-employment or small business ownership can open the door for you to realize their full potential while becoming financially independent. Some of the benefits of self-employment include a flexible work schedule and the satisfaction that comes from creating and implementing your own business plan. One approach to self-employment is starting a home-based business, which can offer a great opportunity for you to increase their income while avoiding transportation barriers or a lengthy work commute.
so you need just typed in the box bellow self-employment
and click the search button then you can click in the first result and apply to the offer
congrats !!

Type in the box bellow  self employments  and click search then click the first result and follow the step

 

Guide how to search for a job

Type in the box below whats job you are looking for

Example. sales Manager job
Real estate agent job
financial advisor Job

click search you will find your job in the first result and click and send them your information

What You Should Not Buy At Costco In June!!

Over 94 million people shop at Costco and despite the annual membership cost (starting at $60), shoppers love the deep discounts on bulk items, all those free samples and the seemingly endless rows of products from TVs to produce to boats. However, there are certain things you should never buy at Costco.  We’ll let you know which products you should and shouldn’t buy from Costco. It’s better to be prepared and informed so you can shop smart and stockpile. After all, you never know when exceptional circumstances will hit you hard!

Mom Left Him Alone with Dog for Seconds.

 

Family Dog Grabs Baby By Its Diaper, Then Mom Sees the Surprising Reason Why

After a youthful mother saw her 17-month old little kid being passed on up and heaved by her pup, she was enormously staggered. However, upon a closer assessment, she found an impressively the more surprising disclosure and that the pooch was not to blame using any and all means.

A Strange Morning With The New Dog



Catherine Svilicic had not in a million years anticipated that she recently embraced Doberman should act in such an injurious way. She had full certainty that her kid and her canine could play together in amicability. In any case, what might unfold would totally take her breath away? However, why?

Stop Putting This Food In The Refrigerator Today

Keep Apples Out Of The Cold

Apples can last a week or two at room temperature, but they start to get mealy pretty quickly if you keep them in the fridge. Also, apples can cause other fruits to ripen more quickly because of the natural gas that they emit. You don’t want to trap all of that gas in your fridge with your other perishables.

 

Enzymes within apples become far more active at room temperature, making the apples way more nutritious.

You Will Never Throw Away a Banana Peel Again After You See This

 

Bananas are one of the healthiest fruits you can eat, being loaded with protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. They are also more or less perfectly portioned and easy to grab-and-go. Bananas are delicious on their own, but nicely augment cereal, fruit salad, and even ice cream.

But we’re not here today to talk about the banana fruit, but rather its peel. Generally discarded as trash, banana peels are actually edible and provide a whole assortment of added health benefits. Surprised? As it turns out, people use banana peels to improve digestion, lower cholesterol, and heal common skin problems.

You can both eat your banana peel and apply it topically to see the benefits. At least one potential application has nothing to do with your body at all.

One thing is for sure – you will stop throwing these valuable wrappers in the trash after you discover all the incredible things they can do. Benefit #5 can honestly improve everything about your life!

 

1. Stop Itching

Starting off with a topical benefit, banana peels are great for relieving the painfully distracting itch of bug bites. Massaging the raised bumps with the inside of a banana peel can provide instant results. This remedy is also reported to work on rashes caused by poison ivy or poison oak.

Science hasn’t figured out why it works, but you can’t argue with results. People who have tried it report that one application relieves itching all day.

2. Stay Regular

We don’t like to talk about it much, but skipping a daily bowel movement can be quite uncomfortable. One of the best ways to stay regular is to make sure you get enough fiber in your diet. While the banana fruit contains a fair amount of fiber, the peel itself is positively jam-packed.

Eating the peel along with the fruit, or adding the peel to a smoothie, is an easy way to stay regular. If you can’t bring yourself to eat the whole peel, you can scrape out as much of the inside of the peel as possible and just eat that.

3. Whiten Your Teeth

There are lots of expensive ways to whiten teeth, and a lot of them use harsh bleaching agents that can actually wear away your enamel. This weakens teeth and can cause sensitivity. But guess what? Banana peel can whiten teeth naturally and gently due to its potassium content.

You don’t even have to chew the peel, but rather rub the inner side of your teeth every day for about two weeks. Results should start to show up after a handful of treatments.

4. Improve the Quality of Your Skin

Banana peels contain a lot of antioxidants that are great for your skin. To minimize the look of lines and wrinkles, simply rub a banana peel directly on the affected areas and leave the sticky residue for about 30 minutes before washing your face.

For all-over moisturizing, mash the peel into a paste, stir in one egg yolk, and spread the mixture evenly over your face and/or neck. Leave it for 5 minutes and then wash it off. The same treatment is also good for psoriasis, eczema, and pimples.

5. Get Better Sleep

Tryptophan is a natural chemical that supports the quality of sleep. Serotonin is a feel-good chemical that helps you relax. Banana peel has a good amount of both. So downing a banana peel before bed can go a long way towards ensuring an uninterrupted and productive night’s sleep. The serotonin in the banana peel can also keep your mood even all day.

Of course, the benefit is reduced if you are made anxious by the idea of eating the peel, so again, scraping the inside or adding the peel to a smoothie can help that medicine go down.

6. Improve Eye Health

The element of banana skin that especially helps the eyes is called lutein. This is a powerful antioxidant that can neutralize damaging free radicals as well as shield eyes from harmful UV radiation delivered by the sun.

Getting enough lutein on a daily basis has been shown to reduce the risk of developing cataracts or macular degeneration as we age.

7. Lower Cholesterol

It is fiber once again that can lower your cholesterol levels, which is critical to maintaining a healthy heart. Banana peel contains more soluble fiber than the fruit itself, so throwing away the peel wastes a valuable opportunity to bump your intake.

Soluble fiber reduces the absorption of cholesterol into your bloodstream by binding with it in your intestines. Therefore, the cholesterol passes out of your body in waste rather than stays behind to clog up your arteries.

8. Destroy Warts

Warts can be a bit painful, but more than that, they are unsightly and embarrassing. The conventional approach to removing warts involves harsh acidic chemicals followed up by an agonizing freezing treatment at the doctor’s office.

A gentler way is to press a piece of banana peel to the wart, sticky side down, and secure it with an adhesive bandage. Leave it overnight and repeat the process nightly until the wart falls off. You can get faster results if you trim off the dead layer of wart each evening before applying the new banana peel.

9. Polish Your Valuables

And finally, here is a use for a banana peel that doesn’t involve eating it or putting it on your body. You can actually rub a banana peel on shoes, leather, and silver articles to clean them up and make them shine.

It’s the potassium content that makes peels good for this. Simply wipe the inner side of the peel all over the surface you want to polish and buff afterward to achieve a brilliant shine.

Conclusion

It is well worth using the banana peel after the banana itself is gone, but there are a few things to remember. The first is that while we usually don’t wash bananas before eating them if you are going to eat the peel, it’s important to give it a good rinse first. Unless organic, bananas are sprayed with pesticides during their growth cycle.

Next, there are a few ways to eat banana peel rather than straight and raw (which is totally fine, too). You can put your peel through a juicer or blend it into a mixed fruit smoothie. Some folks find that boiling the banana peel for about 10 minutes creates a more appealing texture. But as we have mentioned, you can also simply scrape out the inside meat of the peel to get some of the benefits.

 

However you eat it or use it, banana peels don’t save very well. Once removed from the fruit, they blacken pretty quickly. It’s best to prepare and consume that banana peel right away. So how are you going to use yours?

Puppy Is Rescued From Deserted Island, But Then They See Tears Pouring

10 Crucial Exercises for Back Pain

Did you realize that around 80 percent of the American populace will experience the ill effects of lower back torment in any event once in their life? The most noticeably awful part is, it’s a sort of niggly torment that can be trying to dispose of or lighten without assistance. While you can go to your neighborhood specialist, knead advisor or chiropractor, did you realize you can likewise return your wallet in your pocket and help yourself?

There are huge amounts of activities you can do in the solace of your home to lighten back torment – at the same time adding to your general wellbeing! Presently’s an ideal opportunity to begin. Simply be careful about doing numbers six and nine inside watching separation of your neighbors in the event that you would prefer not to put on a show!

1. Hamstring Stretches

Hamstring stretches are one of the most valuable activities for back torment. Additionally, it’s one that you can do from multiple points of view. Regardless of whether you need to improve your thigh muscles or deal with sciatica torment, try hamstring loosens up. Sit on the edge of your seat, fix one leg before you with your heel on the floor and push your stomach toward your thighs without moving your body. Hold for 30 seconds with every leg, rehashing multiple times each.

2. Shoulder Bone Squeezes

On the off chance that your back torment is getting so awful and normal that not in any case your accomplice needs to hear you grumble any longer, at that point it may be an ideal opportunity to make a move with shoulder bone crushes. This discrete yet viable exercise is one you can do from the solace of your seat. Start with a conventional stance, at that point pull your shoulder bones together from the back (as though you were sticking a chicken’s wings back). Hold this situation for around ten seconds, at that point discharge.

3. Lifting Weights

Lifting loads is an activity that you might need to look at with your primary care physician first. It won’t be valuable for everybody – and could wind up accomplishing more damage than anything else – particularly in the event that you have intense back torment. In any case, when you lift loads accurately, it shouldn’t hurt your back, yet rather help to alleviate any interminable torment you are enduring. Discover from your primary care physician whether it’s something you should attempt alongside other exercise types.

4. Knee to Chest Stretches

Did you realize that activity can be about more than burning some serious calories and feeling horrible? With regards to back agony and easing it, you can depend on exercises, for example, knee-to-chest stretches to be of help. This activity includes you lying on your back (in this way, not by any means troublesome), with your knees twisted and feet level on the ground. Carry one knee toward your chest with your back squeezed into the floor, at that point hold it. Rehash with your other leg.

5. Extensions

Extensions help to work out a scope of muscles, which advantage more than just your back. It’s likewise an activity that can be fun while working up muscles you thought were never again any great! Lie on the floor with your knees twisted and heels level on the ground, diving into the floor. Crush down on your base, lifting your hips up until, alongside your knees, shoulders, and hips, you’re in a straight “connect like” shape. Hold it for around five seconds before resting and rehashing.

6. Feline Stretch

You should close the shades for this one as you may get a couple of clever looks from your neighbors! The feline stretch, while somewhat surprising, is exceptionally gainful for back agony. We can portray it underneath, or why not simply look at what your feline is doing well at this point? Jump on your hands and knees, curve your back upward, at that point let it come back to the floor. Rehash two times per day for up to multiple times.

7. Incomplete Crunches

There are numerous things you can’t do when you have back torment, for example, put your socks on, or even hop up with as much eagerness as you used to. Incomplete crunches, in any case, are something you can do – and can be useful for reinforcing stomach and back muscles.

Lie on the floor with your feet level on the ground and your knees twisted. Fold your arms over your chest and move your body upward, so you feel the weight in your stomach area. Rehash multiple times at that point rest.

8. Knee Rolls

In the event that you need to deal with back torment without the need to portion up taking drugs, at that point, it may be a great opportunity to attempt knee rolls. While it isn’t the most rich looking activity, it’s one that is successful. Lie on your back with a moved towel under your head. Set up your knees together, twisted, and fold your jaw under your neck. Move to the other side with your knees twisted and together, at that point back to the middle. Do this process again!

9. Pelvic Tilts

In the event that you have blinds or net shades in your home, presently’s an ideal opportunity to utilize them. Presently, you will evaluate pelvic tilts to help with your back agony, yet it’s an activity that doesn’t appear to be the most… refined! Lie on your back, twist your knees with your feet solidly on the ground, and fix your stomach. You will at that point need to tilt your hips and pelvis upward, taking in and out. Attempt multiple times, twice every day.

10. Divider Sets

Divider sits may look simple to do, however, they are more earnestly than you might suspect! You should remain around 10 inches from a divider, and incline toward it. Bring your body down until you are in a sitting situation against the divider, holding yourself by your back and knees. The most ideal approach to complete this activity is by imagining there is a seat behind you. Hold the situation for 10 seconds before taking a rest.

End

 

Back torment is genuine… torment. There is no uncertainty about it. It can hit when you wouldn’t dare to hope anymore, regular assignments being either the instigator or the aggravator. In any case, you don’t need to depend on a huge amount of pills, mixtures, and voodoo enchantment.

Rather, you can evaluate the scope of back activities that work to fortify your muscles and lighten torment. While you’ll get no focuses for polish and class when you’re acing the pelvic tilt, you will feel greatly improved for doing as such!

What Happens if You Eat Fish Every Day

Fish comes in different shapes and sizes but still stays true to its proteinaceous nature, and is one of the healthiest foods out there. However, eating too much can increase your chances of developing mercury poisoning. Hence, doctors encourage us to eat at about 12 ounces of seafood; that is 3 servings in a week to reduce whatever adverse effects that may develop.

Mercury poisoning is one of the major concerns associated with eating fish daily, and sadly, it has no cure. Mercury is a liquid compound at room temperature, but when vaporized, makes its way into plants, animals and even humans. Exposure, as well as the build-up of mercury, is highly dangerous and its symptoms include physical tremors, memory loss, muscle weakness, difficulty in breathing and walking, neurological damage, cardiovascular risks, reproductive difficulties, and even death. It can also transfer from mother to child during pregnancy and breastfeeding, causing all sorts of damage to the fetus and newborn; damages which may be permanent but are temporary in adults.

 

There are 2 major classifications of fish based on the risk it confers:

•    High mercury risk fish- Tilefish, swordfish, ahi, king mackerel, shark.

•    Low mercury risk fish- Herrings, sardines, salmon, anchovies, mussels, shad, trout.

Caution in the consumption of high mercury risk fish should be observed, or better still, substituted for those with low risk of mercury contamination. Aside from being at risk for mercury poisoning, the benefits of fish really outweigh its risks and a number of them include

They are one of the most common causes of death in the developed world. Fish contains healthy fats (unsaturated fats) which are beneficial to the heart, and help lower the risk of cardiovascular illnesses and stroke.Fish is arguably one of the healthiest foods you can eat and this benefit only goes to show all the more why this is so

 

The Omega-3 fatty acids which are abundant in fish help in promoting brain, nerve, and eye development especially in fetuses and newborns. Hence, nursing and expecting mothers are encouraged to consume optimal quantities of this food to provide the best nutrition for their growing child.It also protects against the development of neurodegenerative diseases and cognitive decline.

Consumption of adequate amount of fish has been linked to combat depression, which is a serious issue in our world today. This effect has been linked yet again to its generous amount of omega-3 fatty acids which help fight against mental disorders.

Good source of vitamin D

Studies so far have shown that fish and fish products are the best dietary sources of vitamin D out there. Vitamin D is important for strong teeth and bones, prevention of infections, lowering the risk of certain cancers, and many more. I know you’ve heard that sunlight helps the body with vitamin D production, but not everyone is looking to get sweaty. Fish is a very good alternative for you if you are one of such.

Linked to reducing the risk of autoimmune diseases

Diseases like type 1 diabetes and rheumatoid arthritis can be debilitating because it is the body’s immune system that attacks the body.

Consumption of fish reduces the risk of coming down with these diseases, and this effect is also credited to the omega-3 fatty acids and vitamin D it contains.

Improve sleep

Sleep disorders are slowly creeping into the sphere and getting difficult to deal with.

Consuming fish may help improve sleep quality and have you waking up at the right side of the bed this time.

Protect against old age onset visual impairment

Senile onset visual impairment and macular degeneration can be thwarted to some extent by eating fish, thereby preventing the risk of the development of blindness in old age.

Generally, as adults become older, it is advisable to cut down on beef intake and eat more fish.

Tropical disturbance over open Atlantic isn’t much now — but it could escalate next week

While there is growing concern over Tropical Depression Nine near the Bahamas, there is also a tropical disturbance over the open Atlantic that forecasters are scrutinizing.

This is the same feature that emerged from the west coast of Africa earlier this week.As of early Friday morning, there were no signs of organization with this Cabo Verde system, but there is plenty of time for that to occur and AccuWeather meteorologists believe that conditions are generally conducive for development in the coming dayWe expect this disturbance to become better organized early next week as it approaches the Lesser Antilles,” according to AccuWeather Hurricane Expert Dan Kottlowski.

How far north or south the system tracks on a general westward path into early next week will depend on where and if a center of circulation forms.Should the system be slow to organize into early next week, it may have a greater chance of turning northward over the northern islands of the Caribbean with a potential threat for the Bahamas or the United States coast later in the month.AccuWeather meteorologists will continue to closely monitor the progress of this disturbance as well as other tropical systems in the Atlantic and across the globe.

Download the free AccuWeather app to stay alert of tropical and severe weather advisories. Keep checking back for updates on AccuWeather.com and stay tuned to the AccuWeather Network on DirecTV, Frontier and Verizon Fios.

10 Natural Ways To Get Back 20/20 Vision Fast

Hate wearing glasses or contacts? Don’t want Lasik surgery but still want perfect vision? There are some things you can do to improve your eyes. And best of all, most of them are really simple and at your fingertips.

Can you do that one weird trick to suddenly regain your 20/20 vision?

Will eating certain foods or faithfully doing eye exercises improve your vision? Can you rub them in just the right way? Are carrots good for your eyes?

Vision Therapy

Your eyes are very complex and sensitive organs so treat them with great care.

Your eye doctor will recommend vision therapy for conditions like astigmatism and far- or nearsightedness. They won’t help with macular degeneration or glaucoma.Vision therapy focuses on exercises that may strengthen weak muscles or help the brain align the information coming through your eyes. You’ll also learn relaxation techniques. The catch is you have to be rigorous in your routine.

Manage Eye Strain

Modern life revolves around a tiny screen held close to your face. Eyes get tired when focused on one distance. Try focusing on an object about 20 feet away for twenty seconds at a time every 20 minutes

You can also try some eye yoga!• Move your eyeballs up and down without blinking
• After 10 repetitions, rub the palms of your hands together and cup them over your eyes
• Repeat, moving eyes horizontally and on both diagonals.

The Pencil Exercise

Here’s a proven technique your eye doctor may show you. Hold a pencil in front of you and focus on a spot. Move the pencil toward and away from you while staying focused on the dot. Think of it as weight training for your eyes because you will notice some weak muscles!

Just like weight training, regular pencil exercising will have some terrific results. This is fun to do with kids.But all these are too simple! Here’s something hard.

Stop Smoking

Smoking is very hard on your eyes, not to mention a lot of other body parts.

Smokers are very susceptible to developing cataracts, age-related macular degeneration, glaucoma, and dry eye syndrome. Diabetic smokers increase the chance of getting diabetic retinopathy. Stopping smoking might not reverse any eye damage, but it will stop it from getting worse. There are a lot of support groups out there and your doctor can help you find other treatments.
What about carrots?

Turns out mom was right- carrots are good for you. They contain beta-carotene that becomes vitamin A in your body and lutein. Both of these are vitally important for healthy eyes.

Other important supplements include vitamin E, C, A, B1; the mineral zinc; omega-3 fatty acids in both DHA and EPA form; and carotenoids like beta-carotene, lutein, and zeaxanthin. You can take supplements, but healthy foods are better for you! But where can I find all these?

Best Foods for Each Need

Here are the foods that contain the highest amounts of each supplement per serving. If those aren’t to your taste, there are many others!

Vitamin E – sunflower seeds and peanut butter

Vitamin A – liver and salmon

Vitamin C – red peppers and oranges

Vitamin B1 – peas and beans

zinc – beef, oysters, pork, chicken

omega-3 DHA/EPA – tuna, trout and salmon

lutein – cooked kale and spinach

Zeaxanthin – cooked kale and spinach

Beta-carotene – carrots and sweet potatoes

SunGlasses

No one’s wardrobe should be without sunglasses. Not only do they look cool, but they help keep your eyes healthy.

Look for sunglasses that block both UVB and UVA rays. Polarized sunglasses are great for anyone who spends time around a reflective surface – snow, water, some pavements, other cars, etc. They cut the glare. Go for the Matrix effect and get ones that wrap around. And then remember to wear them every time you go outside.

Use Safety Eyewear

This is pretty much a no-brainer. If you are mowing the lawn, cutting wood, pounding nails, sanding, or doing almost anything that involves flying objects, wears safety glasses.

If you play sports like racquetball or handball, wear eye protection.

It is really hard to have 20/20 vision if you damage your eyes or get hit in the eye with a fast-flying ball.

But what about going without glasses altogether?

Go Without Glasses

Some people claim that getting weaker prescriptions or going without glasses can help. The science is mixed. As you age, you generally require stronger prescriptions. That means your eyes are getting weaker, right. Nope, it means your eyes are undergoing presbyopia or other normal age-related changes.

Wearing a weaker prescription won’t help your eyes either if you are having presbyopia.
But Jake Steiner says…

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